Weigh In record (no journal entry) for 07 October 2017
|
86.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
912 kcal
|
Fat: 63.48g | Prot: 69.54g | Carbs: 18.80g.
Breakfast: Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Crystal Água com Gás, Suco de Limão, Anchovas (Solidos Escorridos em Óleo, Enlatado), Salada Crua. Dinner: Moqueca de Peixe. Snacks/Other: Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingridy2017's Weight History
|