Weigh In record (no journal entry) for 07 October 2017
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107.9 kg
Lost so far: 1.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1559 kcal
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Fat: 58.05g | Prot: 88.44g | Carbs: 134.00g.
Breakfast: Blueberries, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, Arby's Ham 'N Cheese Slider, Phillips Steamer Creations - Steamed Spiced Shrimp, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Sam's Choice Premium Pistachio Nuts, Skinny Pop Popcorn (Package), Yuengling Beer. more...
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Gaining 0.4 kg a Week
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Eating Paleo's Weight History
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