tataneves's Journal, 07 Oct 17

Weigh In record (no journal entry) for 07 October 2017

70.6 kg Lost so far: 5.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2017:

280 kcal

Fat: 17.05g | Prot: 16.45g | Carbs: 14.82g. Breakfast: Queijo Coalho, Cuscuz (Cozido). more...

2066 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tataneves's Weight History