Weigh In record (no journal entry) for 07 October 2017
|
95.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
849 kcal
|
Fat: 59.32g | Prot: 69.60g | Carbs: 6.47g.
Breakfast: Beyaz Peynir, Sızma Zeytinyağı, Zeytin, Tulum Peyniri, Yumurta, Namet Pastırma. Dinner: Adana Kebap. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nowonmai's Weight History
|