Weigh In record (no journal entry) for 07 October 2017
|
95.8 kg
Lost so far: 11.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
3824 kcal
|
Fat: 127.99g | Prot: 121.31g | Carbs: 559.64g.
Breakfast: Peynirli Börek, Zeytin, Namet Hindi Füme, Pınar Süzme Peynir, Peynirli Poğaça, Aşure. Lunch: Milkten Labneh, Ekmecik Çavdarlı Ekmek. Dinner: Coca-Cola Coca-Cola, Doritos Taco Baharatlı, Beyaz Ekmek, Sütaş Ayran, Ciğer. more...
|
|
3717 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Cleaning - 2 hours, Housework - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Breastfeeding - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|