Weigh In record (no journal entry) for 07 October 2017
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81.2 kg
Lost so far: 18.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2010 kcal
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Fat: 79.57g | Prot: 95.34g | Carbs: 114.97g.
Breakfast: Rohmilch, Schwarztee, Bauernbrot, Gekochtes Ei. Lunch: Wirsing, Rindfleisch. Dinner: Roter Tafelwein, Baguette, REWE Frankfurter Rindswurst, Kartoffelsuppe. more...
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2063 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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