Weigh In record (no journal entry) for 07 October 2017
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105.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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532 kcal
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Fat: 24.90g | Prot: 37.61g | Carbs: 40.92g.
Breakfast: Кофе с Сахаром. Lunch: Кофе с Молоком и Сахаром, Хлеб Черный, Борщ с Курицей. Dinner: Семга Слабосоленая. more...
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Losing 0.2 kg a Week
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Flash230570's Weight History
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