Weigh In record (no journal entry) for 06 October 2017
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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694 kcal
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Fat: 49.51g | Prot: 31.75g | Carbs: 31.65g.
Breakfast: Wickbold Pão Integral Light. Lunch: Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Polenguinho Polenguinho Light, Banana Brasil Nuts Bar Castanhas e Sementes. more...
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Losing 0.7 kg a Week
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