Weigh In record (no journal entry) for 06 October 2017
|
67.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2017:
|
1183 kcal
|
Fat: 41.96g | Prot: 177.69g | Carbs: 18.46g.
Breakfast: Omelete ou Ovos Mexidos, Walmart Queijo Mussarela. Lunch: Tomates Cereja, Tomates Cereja, Seara Carne Moída, Carne do Peito de Frango, Carne do Peito de Frango, Couve-Flor, Seara Carne Moída, Tomates Cereja. Dinner: Verde Campo Iogurte Grego Boa Forma Natural, Churrasco. Snacks/Other: Carne do Peito de Frango, Carne do Peito de Frango. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniela Kovalsky's Weight History
|