Weigh In record (no journal entry) for 06 October 2017
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65 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1259 kcal
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Fat: 67.66g | Prot: 42.26g | Carbs: 119.64g.
Breakfast: Tomates, Alface, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Copacol Mortadela, Pão Francês, Chá (Infusão). Lunch: Morangos, Polenguinho Polenguinho Tradicional. Dinner: Purê de Batata, Elma Chips Batata Palha, Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão. more...
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2061 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dudamelnega's Weight History
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