Weigh In record (no journal entry) for 06 October 2017
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71 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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930 kcal
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Fat: 43.13g | Prot: 50.27g | Carbs: 93.51g.
Breakfast: Herbalife Shake de Morango Cremoso. Dinner: Coxinha Low Carb, Cebolas, Tomates, Sururu. Snacks/Other: Polenguinho Polenguinho Zero Lactose, Mãe Terra Remix Frutas Secas, Morangos, Inhame Chips, Santa Helena First Pasta Integral de Amendoim, Canela, Banana Prata. more...
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1978 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tataneves's Weight History
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