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Vorbereitung für's Wochenenden? ?
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80.9 kg
Lost so far: 19 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1086 kcal
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Fat: 59.11g | Prot: 70.29g | Carbs: 70.79g.
Breakfast: Blutwurst, Omelett oder Rührei, Tomaten, Rohmilch, Schwarztee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dosentomaten, Zwiebeln, Blumenkohl, Bofrost Hähnchen-Paella. Dinner: Gemischter Salat mit Dressing, Wirsing, Lachsfilet. more...
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2056 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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