Weigh In record (no journal entry) for 05 October 2017
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125.5 kg
Lost so far: 0.5 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1385 kcal
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Fat: 73.40g | Prot: 64.55g | Carbs: 124.18g.
Breakfast: Coffee, Post Shreddies, 1% Fat Milk, Kick juice. Lunch: Golden Blossom Honey US Grade A Pure Honey, Coffee-Mate Original Powder Creamer, Coffee, Sweet Pickle Relish, Kroger Hard Salami, Butter, Multigrain Bread, Golden Blossom Honey US Grade A Pure Honey. Dinner: Tomatoes, Pork Sausage Patty or Link, Scrambled Egg. more...
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4011 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Standing - 2 hours and 30 minutes, Cooking - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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