Weigh In record (no journal entry) for 05 October 2017
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1236 kcal
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Fat: 45.78g | Prot: 112.23g | Carbs: 92.64g.
Breakfast: Herbalife Shake de Morango Cremoso. Lunch: Azeite de Oliva Extra-Virgem, Quaker Farelo de Aveia, Músculo Bovino, Batata Doce, Tomates Cereja, Alface Americana. Dinner: Queijo Coalho, Carne do Peito de Frango (Assado, Cozido), Tapioca. Snacks/Other: Herbalife Shake de Morango Cremoso. more...
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2086 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tataneves's Weight History
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