kdmv_a's Journal, 05 Oct 17

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Weigh In record (no journal entry) for 05 October 2017

54.6 kg Lost so far: 3.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:

1264 kcal

Fat: 75.50g | Prot: 60.75g | Carbs: 84.32g. Breakfast: Омлет или Яичница, Ламбер Сыр 50%, Elmika Отруби Овсяные Хрустящие. Lunch: Перекресток Салат Греческий, Слобода Биойогурт с Вишней 2%. Dinner: Жульен с Курицей и Грибами, Valio Йогурт Печёное Яблоко 0,4%. Snacks/Other: Coca-Cola Coca-Cola Zero. more...

1629 kcal

Exercise: Джилиан Майклс 2 уровень - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kdmv_a's Journal, 05 Oct 17

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