Weigh In record (no journal entry) for 05 October 2017
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1352 kcal
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Fat: 112.15g | Prot: 59.09g | Carbs: 33.55g.
Breakfast: Café, Copra Manteiga de Coco, Sadia Queijo Mussarela (40g), Manteiga (com Sal), Farinha de Coco (10g), Farinha de Linhaça Dourada, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Friato Peito de Frango, Azeite de Oliva Extra-Virgem, Alface, Repolho. Dinner: Uniagro Amêndoa Laminada, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nestlé Creme de Leite, Ovo, Leite de Coco Caseiro, Sabor da Terra Semente de Chia, Morangos, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Coco, Nestlé Creme de Leite, Copra Manteiga de Coco, Café, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Óleo de Côco, Farinha de Amendoas, Cenouras Cozidas, Ovo. more...
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Losing 7 kg a Week
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leylanne's Weight History
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