Weigh In record (no journal entry) for 05 October 2017
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70.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1078 kcal
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Fat: 33.42g | Prot: 72.59g | Carbs: 125.03g.
Breakfast: Banana. Lunch: Tomates, Pescada Cozida, Azeite, Batatas (sem Casca, com Sal, Cozido), Feijão Verde. Dinner: Azeite, Batatas (sem Casca, com Sal, Cozido), Carne de Coelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pingo Doce Bolacha Maria, Cem Porcento Linhaça Dourada e Moída, Compal Light Manga Laranja, Lidl Iogurte Grego Ligeiro, Continente Cacau em Pó Magro, Milbona Queijo Fundido para Barrar Light, Lidl Tostas Integrais de Centeio. more...
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Gaining 0.7 kg a Week
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biehsouza's Weight History
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