STILL up from Saturday? Margaritas, chips, AND dairy! Gut is killing me! NOT good!
|
53.1 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 49.85g | Prot: 157.71g | Carbs: 125.09g.
Breakfast: Uncured Hickory Smoked Bacon, True Protein Pea pp, Almond Milk, Broccoli . Lunch: Ketchup, carrots, Ground Beef (95% Lean / 5% Fat). Dinner: roasted chicken, coleslaw. Snacks/Other: Almond Butter, Pumpkin (with Salt, Canned) , Chia Seed, Almond Breeze Unsweetened Vanilla, True Protein Pea pp, Apples , Broccoli , True Protein Pea pp. more...
|
Gaining 1.6 kg a Week
|