Weigh In record (no journal entry) for 04 October 2017
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97.5 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1122 kcal
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Fat: 67.59g | Prot: 73.49g | Carbs: 58.30g.
Breakfast: Slim-Fast Chocolatey Royale, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Kirkland Signature Chocolate Chip Chewy Granola Bar. Lunch: Chicken Thigh (Skin Eaten), Olive Oil, Compliments Balsamic Vinegar, Kirkland Signature Fromage Feta, Avocados, Fresh Attitude Spring Mix. Snacks/Other: Sensible Portions Garden Veggie Straws (50g). more...
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2836 kcal
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Exercise:
Zumba - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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stephanied1's Weight History
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