Weigh In record (no journal entry) for 04 October 2017
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77.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1264 kcal
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Fat: 85.68g | Prot: 69.38g | Carbs: 29.59g.
Breakfast: Kaffe (Snabbkaffe), ICA Basic Goudaost. Lunch: ICA Basic Goudaost, Kokt Ägg. Dinner: Köttfärssås, Blomkålsmos. Snacks/Other: Nellie Dellies Salty Liquorice. more...
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Losing 0.7 kg a Week
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fatma208's Weight History
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