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View Diet Calendar, 04 October 2017:
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1260 kcal
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Fat: 46.45g | Prot: 89.17g | Carbs: 135.43g.
Breakfast: Uno Kepekli Ekmek, Yumurta (Bütün), Yumurta Beyazı, TekSüt Lor Peyniri. Lunch: Pişmiş Ispanak (Taze Olandan), Yumurta Beyazı, Yumurta (Bütün). Dinner: Pişmiş Ispanak (Taze Olandan), Mis Doğal Yoğurt, Kırmızı Mercimek Çorbası, Soğanlar. Snacks/Other: Polonez Fit Yaşam Hindi Füme Eti, Kırmızı Lezzetli Elma, Sek Light Günlük Süt, Elma. more...
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1789 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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begümçiğdem's Weight History
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