kdmv_a's Journal, 04 Oct 17

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Weigh In record (no journal entry) for 04 October 2017

54.7 kg Lost so far: 3.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

790 kcal

Fat: 30.52g | Prot: 37.17g | Carbs: 91.61g. Breakfast: Elmika Отруби Овсяные Хрустящие, Омлет с Молоком, Вода. Lunch: Жульен с Курицей и Грибами. Dinner: Слобода Биойогурт с Клубникой 2%. Snacks/Other: Bio Max Био-Йогурт Клубника. more...

1632 kcal

Exercise: Джилиан Майклс 2 уровень - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kdmv_a's Journal, 04 Oct 17

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