Weigh In record (no journal entry) for 04 October 2017
|
88.7 kg
Lost so far: 23.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
3239 kcal
|
Fat: 154.16g | Prot: 141.11g | Carbs: 340.22g.
Breakfast: AH Quiche Lorraine, Puddingbroodje, AH Mini Donut Chocolade, Banaan, Yakult Yakult Light. Lunch: Gekookt Ei, Broccoli, Lidl Ambachtelijk Gebakken Kibbeling. Dinner: Chili Con Carne met Kip of Kalkoen en Bonen, AH Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 10%, AH Basmati Rijst. Snacks/Other: Jumbo Slagroom Deluxe, Verkade Nizza Kokos, Leonidas Bonbon, Droste Pastilles Extra Puur, Lidl Kokosmakroon, Banaan. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|