Weigh In record (no journal entry) for 04 October 2017
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106.6 kg
Lost so far: 2.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1763 kcal
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Fat: 44.17g | Prot: 72.66g | Carbs: 273.89g.
Breakfast: Quaker Havermout (40g), Milbona Magere Melk. Lunch: Aldi Aardbeienjam, Blue Band Halvarine, Desem Rogge, Desem Rogge. Dinner: Maggi Jus Rundvlees, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt), Geroosterde of Gebakken Kippendij (met Vel). Snacks/Other: AH Kipfilet Beleg, Blue Band Halvarine, Fjord Volkoren Rogge Cracker, Mandarijn, Banaan, De Ruijter Vruchtenhagel, Blue Band Halvarine, Desem Rogge. more...
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Losing 1.4 kg a Week
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Mary-Joy's Weight History
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