Weigh In record (no journal entry) for 03 October 2017
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54.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1235 kcal
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Fat: 52.98g | Prot: 113.35g | Carbs: 76.58g.
Breakfast: Café con Leche Descremada, Macrobiotica Galletas de Arroz Dulces, BC Mermelada Ciruela, Finlandia Queso Crema Light. Lunch: Nueces, Almendras, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Vacío. Dinner: Finlandia Queso Crema Light, La Paulina Queso Port Salut, Espinacas Cocidas (Frescas), Ser Flan con Caramelo, Pechuga de Pollo. Snacks/Other: Arcor Copos de Maiz, Ser Yogurt Bebible. more...
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Losing 3.5 kg a Week
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Chivipole's Weight History
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