Weigh In record (no journal entry) for 03 October 2017
|
114.2 kg
Lost so far: 8.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
1123 kcal
|
Fat: 81.32g | Prot: 61.55g | Carbs: 18.60g.
Lunch: Churrasco, Brócolis, Bacon. Dinner: Bacon, Ovo Cozido, Pepino (com Casca). Snacks/Other: Torresmo, Sococo Leite de Coco Tradicional, Abacates, Crioulo Manteiga com Sal. more...
|
|
3501 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulinha Lobato's Weight History
|