MarcellePrado's Journal, 03 Oct 17

MarcellePrado's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2017

109 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

893 kcal

Fat: 24.01g | Prot: 42.42g | Carbs: 117.69g. Breakfast: Wickbold Pão 100% Integral Tradicional, Café. Lunch: Farofa Temperada, Contra-filé, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Amor Aos Pedaços Bolo Brigadeiro. more...

3353 kcal

Exercise: Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MarcellePrado's Weight History

View Complete History

MarcellePrado's Journal, 03 Oct 17

Submit a Comment

MarcellePrado's Weight History