Weigh In record (no journal entry) for 03 October 2017
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70.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2406 kcal
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Fat: 67.49g | Prot: 98.05g | Carbs: 356.54g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Manusol Aktiv Flakes (Frutti Rossi). Lunch: Caffè Zuccherato, Vivo Meglio Spaghetti Integrali, Pere, Grana Padano Grana Padano Grattugiato, Ricotta di Pecora. Dinner: Caffè Zuccherato, Pesca, Uva, Patatine Fritte, Uovo all'occhio di Bue, Pane Italiano. Snacks/Other: Wasa Integrale, Self Omninutrition Isolate Egg:Pro (Chocolate), Oreo Original. more...
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1731 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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