Weigh In record (no journal entry) for 03 October 2017
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1453 kcal
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Fat: 48.91g | Prot: 56.67g | Carbs: 198.87g.
Breakfast: Gocciole Gocciole Extra Dark, Fette Biscottate e Marmellata, Latte Parzialmente Scremato. Lunch: Spaghetti Aglio e Olio. Dinner: Leerdammer Dolcifette, Coop Yogurt al Caffè, Parma Prosciutto Crudo, Pane Integrale. Snacks/Other: Mela, Carote. more...
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Losing 0.5 kg a Week
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macchiaban's Weight History
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