Weigh In record (no journal entry) for 03 October 2017
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56.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1729 kcal
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Fat: 80.73g | Prot: 81.24g | Carbs: 172.19g.
Breakfast: Kellogg's Extra Cioccolato Belga e Nocciole, Land Latte Scremato, Conad Fruttosio Puro. Lunch: Conad Grana Padano, Coop Macinato Scelto di Vitello, Gallo Riso Carnaroli, Olio Extra Vergine di Oliva, Cipolle. Dinner: Grana Padano Grana Padano, Finocchi Bolliti, Olio Extra Vergine di Oliva, Uovo all'occhio di Bue senza Grassi. Snacks/Other: Kiwi, Conad Fruttosio Puro, Conad Fruttosio Puro, Conad Piacersi Yogurt Magro Pesca. more...
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Losing 21.7 kg a Week
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