Weigh In record (no journal entry) for 03 October 2017
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59.4 kg
Lost so far: 9.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1717 kcal
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Fat: 84.04g | Prot: 132.66g | Carbs: 105.60g.
Breakfast: Russian Performance Standard Whey Protein Vanilla Flavor, Банан, Now Foods Omega-3, Миндаль, Ritter Sport Шоколад Молочный с Начинкой Какао-Мусс, Parmalat Молоко 1,8%, Яйцо, Овес. Lunch: Куриное Филе Вареное, Помидоры, Laime Сыр Пармезан, Яйцо Всмятку, Русский Хлеб Хлеб Ржано-Пшеничный. Dinner: Помидоры, Altero Масло Подсолнечное с Добавлением Оливкового, Куриное Филе Вареное. Snacks/Other: Russian Performance Standard Casein Double Chocolate Flavor. more...
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Losing 0.5 kg a Week
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Vesnuushkaa's Weight History
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