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View Diet Calendar, 02 October 2017:
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1176 kcal
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Fat: 44.86g | Prot: 159.32g | Carbs: 35.35g.
Breakfast: Café (Infusão), Couve-de-Folhas, Gengibre, Limão, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Ovo, Friboi Carne Moída Patinho. Snacks/Other: Garoto Chocolate Ao Leite, Qualitá Uva Red Globe. more...
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3121 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Shopping - 20 minutes, Watching TV/Computer - 5 hours, Conditioning exercise (health club) - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (brisk) - 6.5/kph - 15 minutes. more...
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 Comments
to conseguindo equilibrar as contas... agr acho q consigo ate baixar mais um pokim as calorias....
02 Oct 17 by member: LeoDutra
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LeoDutra's Weight History
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