Weigh In record (no journal entry) for 02 April 2012
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132.7 kg
Lost so far: 10.0 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 36.39g | Prot: 69.30g | Carbs: 29.44g.
Breakfast: Water (Bottled). Lunch: Baby Spinach, water, Boneless Skinless Chicken Breasts, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Light Fantastic Cheese Fantastico Dressing, mushrooms, radishes, Cucumber (with Peel), green leaf lettuce, cauliflower, bean sprouts, celery. Dinner: Cheddar Cheese, Muenster Cheese, Mushrooms, Turkey Bacon (Cooked), Egg Beaters - Original, Avocados, baby spinach. more...
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Losing 3.2 kg a Week
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Eringiffin's Weight History
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