vitorcastro1's Journal, 02 Oct 17

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Weigh In record (no journal entry) for 02 October 2017

111.2 kg Lost so far: 3.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2017:

1807 kcal

Fat: 84.74g | Prot: 146.31g | Carbs: 117.29g. Breakfast: Café Expresso. Lunch: Frango no Forno, Grelhado ou Assado. Dinner: Ovo Cozido. Snacks/Other: Maçãs Gala. more...

3935 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

3 Supporters Support

Comments

A coisa vai...

02 Oct 17 by member: paulolourenzo


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vitorcastro1's Journal, 02 Oct 17

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vitorcastro1's Weight History