|
~18.2% BF
2700 Kcal
|
90.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
2692 kcal
|
Fat: 109.42g | Prot: 199.73g | Carbs: 222.69g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Trader Joe's Sliced Part Skim Mozzarella Cheese, Trader Joe's Uncured Pastrami, Pepperidge Farm Light Style Soft Wheat Bread. Lunch: Smucker's Natural Creamy Peanut Butter, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Sliced Part Skim Mozzarella Cheese, Trader Joe's Uncured Pastrami. Dinner: Trader Joe's Roasted Plantain Chips, Smucker's Natural Creamy Peanut Butter, Market Pantry Strawberry Banana Fruit Blend, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: P.F. Chang's Sesame Chicken, White Rice (Long-Grain, Cooked). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeffrey_Taveras's Weight History
|