Weigh In record (no journal entry) for 01 October 2017
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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561 kcal
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Fat: 29.64g | Prot: 39.67g | Carbs: 37.31g.
Breakfast: Café. Lunch: Qualitá Palmito Açaí, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha Suina. Dinner: Sopa de Abóbora. Snacks/Other: Café. more...
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Gaining 1.6 kg a Week
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