Weigh In record (no journal entry) for 01 October 2017
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1260 kcal
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Fat: 43.52g | Prot: 68.57g | Carbs: 111.62g.
Breakfast: Café com Açúcar, Crioulo Queijo Minas Padrão. Lunch: Brahma Brahma Chopp, Filé de Frango Grelhado, Brócolis, Salada de Alface com Queijo, Tomate e/ou Cenoura, Arroz à Grega. Dinner: Palmito, Yoki Suco Zero Tangerina, Gergelim, Tomates, Pepino (Descascado). more...
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Losing 2.8 kg a Week
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gedamasio's Weight History
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