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I'll do a 2 week check in. By 10/15 or 10/16. Completed 12 days of phase one of the day fat smash diet. Heading to phase two. But I already know I have at least 2 days set aside at the end of this month to not eat healthy. So I just have to be prepared.
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97.5 kg
Lost so far: 12.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
Losing 2.4 kg a Week
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