1 oktober 2017
Bb 55 kg angka gemuk 29,9 % otot 30,5 % air 46,1 % lemak 26,6 % lemak perut 7 % protein 7,9 kalori 1299 masa tulang 2,0 bmi 24,4 % lingkar perut 76 cm lingkar pinggul 86 cm lingkar leher 31,5 cm lingkar paha KK 53 cm lingkar betis KK 36 cm lingkar lengan KK 27 cm
|
55 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
653 kcal
|
Fat: 19.30g | Prot: 50.19g | Carbs: 72.70g.
Breakfast: Jambu Biji, Quaker Cereal Drink Coklat. Lunch: Dada Ayam, Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar), Wortel Dimasak, Tumis Buncis. Dinner: Jeruk Bali, Apel (tanpa Kulit). more...
|
Gaining 0.7 kg a Week
|