Weigh In record (no journal entry) for 01 October 2017
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87.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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727 kcal
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Fat: 18.31g | Prot: 83.49g | Carbs: 58.22g.
Breakfast: Água de Coco, Couve Manteiga Crua. Lunch: Repolho, Alface, Tomates, Peixe Grelhado. Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Azeitonas Verdes, Contra-filé, Seletti Limonada Suíça com Adoçante. more...
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Losing 6.3 kg a Week
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ingridy2017's Weight History
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