Weigh In record (no journal entry) for 01 October 2017
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61.9 kg
Lost so far: 9.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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697 kcal
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Fat: 28.20g | Prot: 27.08g | Carbs: 88.88g.
Breakfast: Кофе (из Молотых Зерен), Яблоко, Томатный Сок, Омлет или Яичница. Snacks/Other: Курага, Грецкие Орехи, Простоквашино Йогурт Белый Классический, Fitness Хлопья из Цельной Пшеницы. more...
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Gaining 0.5 kg a Week
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