Weigh In record (no journal entry) for 01 October 2017
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96 kg
Lost so far: 11.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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3650 kcal
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Fat: 184.94g | Prot: 113.76g | Carbs: 389.12g.
Breakfast: Fiskobirlik Fiskokrem, Sucuk, Sütaş Kaşar Peyniri, Menemen, Beyaz Ekmek. Lunch: Pilav Üstü Kuru Fasulye, Fiskobirlik Fiskokrem, Beyaz Ekmek. Dinner: Çavdar Ekmeği, Pirinç Pilavı, Etli Nohut. Snacks/Other: Eti Hoşbeş Misket Limon Kremalı Gofret, Eti Cin, Kavrulmuş Karışık Kuruyemiş, Altın Lezzetli Elma, Çerezza Sinema. more...
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3246 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Breastfeeding - 2 hours. more...
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Gaining 1.4 kg a Week
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