Weigh In record (no journal entry) for 01 October 2017
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87.4 kg
Lost so far: 1.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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547 kcal
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Fat: 31.26g | Prot: 28.71g | Carbs: 35.96g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Cacau Show Trufa Tradicional Zero, Ovo Frito. Lunch: Cacau Show Trufa 70% Cacau, Repolho, Contra-filé. Dinner: Kefir de Leite. more...
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Gaining 2.5 kg a Week
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