Weigh In record (no journal entry) for 30 September 2017
|
107.5 kg
Lost so far: 1.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
2651 kcal
|
Fat: 108.16g | Prot: 116.30g | Carbs: 173.00g.
Breakfast: Kroger Eggs (Large), Turkey Burger. Dinner: Heavy Seas Loose Cannon IPA, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Prestige, Cheetos Oven Baked Crunchy Cheese (28g), Skinny Pop Popcorn (Package). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eating Paleo's Weight History
|