Weigh In record (no journal entry) for 30 September 2017
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57.8 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2055 kcal
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Fat: 72.21g | Prot: 84.56g | Carbs: 238.56g.
Breakfast: Bob's Red Mill Flaxseed Meal, Au Pain Dore Baguettes, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Blueberry Pie Filling, Gala Apples, Heinz Baked Beans, Home Fries, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Scone, Gray Ridge Large Eggs. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Brown Gravy, Baby Cut Miniatures Carrots, Onions, Lean Ground Beef, Mushrooms. Snacks/Other: Ryvita Sesame Rye, Sleeman Clear 2.0, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2251 kcal
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Exercise:
Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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