Weigh In record (no journal entry) for 30 September 2017
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97 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1210 kcal
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Fat: 82.92g | Prot: 102.66g | Carbs: 9.85g.
Breakfast: Pınar Tereyağı, Maret Hindi Füme, Yumurta, Tulum Peyniri, Zeytin. Lunch: Tavuk Budu. Dinner: Domatesler, Sütaş Kaşar Peyniri, Yumurta, Sızma Zeytinyağı, Pınar Üçgen Peynir, Kıyma, Kabak. more...
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Losing 2.8 kg a Week
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nowonmai's Weight History
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