Weigh In record (no journal entry) for 30 September 2017
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88.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1157 kcal
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Fat: 57.93g | Prot: 121.11g | Carbs: 38.97g.
Lunch: Azeite de Oliva Extra-Virgem, Peixe Grelhado, Salada de Alface com Vegetais Variados. Dinner: Manteiga (com Sal), Ovo, Banana Prata, Carne de Panela. Snacks/Other: Chá Pré-Adocicado com Adoçante de Baixas Calorias. more...
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Losing 4.9 kg a Week
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ingridy2017's Weight History
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