Weigh In record (no journal entry) for 30 September 2017
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63.2 kg
Lost so far: 7.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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737 kcal
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Fat: 24.64g | Prot: 25.79g | Carbs: 105.89g.
Breakfast: Reçel Konserveleri, Tam Buğday Ekmeği, Torku Beyaz Peynir. Dinner: Tam Buğday Ekmeği, Trabzon Tarım Gerçek Fındık Ezmesi, İsviçre Peyniri. Snacks/Other: Armut, Mandalina. more...
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Gaining 0.5 kg a Week
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