Thony_g's Journal, 30 Sep 17

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Weigh In record (no journal entry) for 30 September 2017

93 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2017:

1638 kcal

Fat: 100.68g | Prot: 132.93g | Carbs: 38.77g. Breakfast: Marque Repère Fromage Blanc Nature au Lait Demi Écrémé. Lunch: Notre Jardin Champignons de Paris Entiers, Carrefour Lardons Fumés, Oeuf. Dinner: Rapé de Pommes de Terre et Légumes, Rôti de Porc. Snacks/Other: Fromage Blanc Nature au Lait Demi Écrémé. more...

1107 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 1.5 kg a Week

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Thony_g's Journal, 30 Sep 17

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