Weigh In record (no journal entry) for 30 September 2017
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1492 kcal
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Fat: 60.17g | Prot: 60.20g | Carbs: 174.73g.
Breakfast: Кировский Коржик Молочный, Пирожок с Мясом. Lunch: Рижский Хлеб Рижские Гренки с Чесноком. Dinner: Пирожок с Мясом. more...
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Losing 2.1 kg a Week
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rustiger16's Weight History
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